Humming Bee
This 5-minute breathing protocol guides you through the calming practice of Bhramari Pranayama, also known as Humming Bee Breath. Using gentle, vibrational humming on each exhale, this technique activates the parasympathetic nervous system, reduces stress, and quiets mental chatter. Ideal for moments of overwhelm, transition, or preparation for sleep, Bhramari Pranayama helps soothe the mind, regulate emotions, and bring you back into a grounded, present state—no experience needed.
This 5-minute breathing protocol guides you through the calming practice of Bhramari Pranayama, also known as Humming Bee Breath. Using gentle, vibrational humming on each exhale, this technique activates the parasympathetic nervous system, reduces stress, and quiets mental chatter. Ideal for moments of overwhelm, transition, or preparation for sleep, Bhramari Pranayama helps soothe the mind, regulate emotions, and bring you back into a grounded, present state—no experience needed.
This 5-minute breathing protocol guides you through the calming practice of Bhramari Pranayama, also known as Humming Bee Breath. Using gentle, vibrational humming on each exhale, this technique activates the parasympathetic nervous system, reduces stress, and quiets mental chatter. Ideal for moments of overwhelm, transition, or preparation for sleep, Bhramari Pranayama helps soothe the mind, regulate emotions, and bring you back into a grounded, present state—no experience needed.